Yoga : Health & Medical
Meditation is a practice that has been around for centuries, and for good reason. Not only is meditation a wonderful way to relieve stress, there is medical evidence emerging to show that the practice of meditation can boost a person' immune system, lower cholesterol, end insomnia, improve circ
Hair loss is an increasingly visible problem of the modern world. It may well lower one’s self-esteem & self-confidence. So, it would seem that for a better life, good looks are crucial, and your hair is an integral a part of your outlook towards life.
Popular ideas about yoga would keep it to the fitness classrooms of the world.However, yoga is far more than a pose and its effectiveness is measured by how well it can be used as a tool outside the fitness room. Yoga means integration of the body, mind and spirit of an individual. The physical pose
Whenever a person is having trouble with focus or concentration, as they meditate, the number of random thoughts occurring slowly diminishes, as does a person's attachment to these thoughts, and your identification with them. This experienced can be further enhanced by drinking herbal teas.
Which comes first, the chicken or the egg? Do your emotions just happen all by themselves, or do your thoughts create the happy, sad and everything in-between emotional response?
Yoga props can be confusing. Yoga props can be expensive. Let's sort them out.
Periods bring about fatigue, irritability, pain, and discomfort. The good news is that yoga experts have come up with a number of yoga poses that you can use to beat the menstrual pain. Here are the poses: Bow pose-dhanurasana In addition to beating menstrual discomfort, this move also aids in beati
Use the tips to get the best out of your yoga positions. Whilst we need to practice, a little knowledge can go a long way.
Visualization is a key element to finding self-fulfillment by discovering first one's emotional and spiritual balance. When done effectively, visualization techniques guide in the process of setting one's personal goals.
In the West, most of us associate yoga with physical poses--pretzel-like shapes that seem far out of reach. But the ancient practice that spans back over 2,500 years is more of a state of mind than a workout (The Yoga Bible; Christina Brown; 2003). It's a way of life that combines techniques and pra
Brain Entrainment is an easy way to develop the manifesting power of the brain. Through binaural recordings the listener can achieve a similar state reached through disciplined meditation and enjoy the many positive results it brings. Brain entrainment is scientifically proven.
Yoga Pants are just 1 of the priority stuffs before taking a Yoga exercise course. That is mainly because not all the trousers can make you feel comfy while carrying out some workout routines, movements or pilates poses. Yoga stretches learners have various preferences or qualities to decide on the
Kundalini yoga is a branch of yoga that brings benefit to our body while aligning the body with the spirit. While performing Kundalini yoga, energy ascends through the seven chakras of our body. There are 3 principal nadis or energy lines that can be found in our body- Those are sushumna nadi, ida n
Most everyone that has seen long term success with weight loss recognizes the power of the mind in the process. Weight is a physical attribute but if you are going to change your weight / shape and lifestyle over the long run, you had better be smart enough to address the mental side of it.
If you have been fat ever since, do not lose hope. Although it is a little difficult than those who are not really fat, a good self-disciplined attitude in following these belly fat loss tips will bri
Sports Physiotherapy is the dedicated division of physiotherapy that handles wounds and problems experienced by athletes.You must understand that sports injuries do differ from everyday injuries. Athletes generally need high level performance, and the demands placed on their body stress their muscle
Have you ever heard the word yoga and thought about that woman in white tights on the cereal box?The next thought that comes into your mind is Wait, I cant even touch my toes.I would look really silly in a yoga class.Forget it.Chanting is not for me.Think again.This article will tell you what yoga i
Are you depressed and in need of a natural solution? Have you tried yoga and see how it benefits your mood and well-being?