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Healthy Living : Health & Medical

Low-Fiber Diet

According to, a low-fiber diet is often prescribed for treating certain gastrointestinal conditions such as Crohn's and colitis, as well as allowing for recovery from certain surgical procedures involves the colon. A low-fiber diet simply refers to the heavy restriction of both sol

How to Truly Focus

Most of us need to focus on our work or school projects to be productive. Many Americans are used to multi-tasking, which can work effectively if you catch up on text messages at your son's soccer game or pay bills while waiting for the doctor. But all those distractions can be counter-productive wh

CDC Flu Fact Sheet

The flu (influenza) is a contagious respiratory ailment. Various strains have emerged throughout history, most notably the swine flu and the bird flu. Vaccines can be effective in helping people ward off flu viruses.

How to Measure Distances for Fitness Walking

Measuring the distance you walk helps you keep track of your fitness goals. Walking is a wonderful way to have a lifetime fitness program you can stick with.

How to Make Flax Oil

Flaxseed oil is rich in the precursor to omega-3 fatty acids, which are beneficial to cardiovascular health. These fatty acids are necessary for normal brain function and for the growth and development of children. Those who learn of the health benefits of flax seed oil can find it readily available

How Much Sugar Can a Diabetic Have in One Day?

The first thing that comes to mind when you're diagnosed with diabetes is "Does this mean I can't have any sugar?" Most people assume not, and unfortunately, there is no clear answer. It's a controversial subject within the medical community because the problem is rooted in patient behavior and not

Swimming Pool Safety Standards for Oklahoma

The Oklahoma Department of Health regulates swimming pools in the state.Swimming pool and pool house image by Jim Mills from Fotolia.comWhen summer arrives people throughout the country turn to their local swimming pools for recreation and relief from the heat. People who go to public...

Adepex Side Effects

Adepex is a weight loss prescription drug that is only used for short-term use. This drug is approved by the U.S. Food and Drug Administration.

Palm Oil Nutrition

Palm oil is trans fat free and semi solid at room temperature. It has many health benefits, and can replace other oils in the diet. The trees from which unhydrogenated palm oil is made grow in tropical rain forests in locations like Borneo and Sumatra.

How to Handle a Cashier in a Gas Station

As a rule of thumb, gas station cashiers are the polar opposite of car salesmen or loan officers. They're there to ring you up and get you out of there. Minimal politeness is the norm, as they are not trying to sell you something; convenience store wares and gas sell themselves. Not all are rude, bu

How do I Count Carbs For Weight Loss?

Most packaged foods have their carbohydrate content listed on the nutritional information panel. High carbohydrate foods include bread, cakes, doughnuts, most flour-based products such as pasta and noodles, sugar, molasses and sweeteners, legumes, fruits and some vegetables. You can count carbohyd

Guiatussin Side Effects

Guiatussin, the brand name of a drug called guaifenesin, is a cough suppressant sometimes combined with codeine. It is available in both prescription and and over-the-counter products. This medication is used for the upper respiratory congestion that accompanies the common cold and also for upper re

Tuna in Oil vs. Tuna in Spring Water

Canning tuna is the most effective way of preserving the fish for long periods of time. Aside from the different types of tuna available such as skipjack or yellowfin, which all have different nutritional content, tuna can be preserved in oil or spring water, both of which have different benefits fo

How to Recycle Empty Beer Bottles

It takes approximately one million years for a glass bottle to break down in a landfill. Oberlin College found that Americans throw away enough glass bottles and jars in two weeks time to fill the 1,350 foot tower of the former World Trade Center. Recycling turns what would be waste into valuable re

TDP Vaccine Side Effects

The TDP vaccine is a combination vaccine offering protection from tetanus, diphtheria and pertussis. Tetanus (lockjaw) causes death in 30 percent to 40 percent of cases. It also causes seizures and severe muscle spasms that are so strong that they can fracture spinal bones. Diphtheria can cause brea

Natural Cures for Fibromyalgia Syndrome

People living with fibromyalgia syndrome experience ongoing muscle, joint and tendon pain, which is generally widespread and affects different parts of their body. Pain can range from mild to severe. In severe cases, fibromyalgia is debilitating and decreases mobility. Fortunately, there are natural

What Is Pharmaceutical Grade Fish Oil?

Fish oil is a dietary supplement has been touted for its health benefits. Concerns over impurities, particularly mercury, in fish oil products have led fish oil producers to use "pharmaceutical grade" to describe their products. However, there is no standard definition of this term.

Side Effects of Aprozide

Aprozide is a brand name for the prescription drug hydrochlorothiazide. Aprozide is a diuretic used to dry out the body by removing excess fluids. Aprozide is used to treat edema and high blood pressure but does have some side effects.

Signs & Symptoms of Mold Infection in the Airway

Mold is a fungus that grows naturally in damp indoor and outdoor environments. Infection of the airway can occur as a result of mold allergy complications or direct exposure to mycotoxins---toxic chemical byproducts produced by certain mold species.