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Muscles & Bones & Joints Diseases : Health & Medical

Tennis Elbow Recovery

Tennis elbow happens when the tendons of the forearm develop tears and become inflamed. This can affect everything from brushing your hair, to shaking hands, to lifting heavy objects. Recovery from tennis elbow is a slow process, but with a dedicated routine, it is possible.

Should You See a Doctor for a Herniated Disk?

According to the American Academy of Orthopaedic Surgeons, about one in fifty adults will experience a herniated disk during his lifetime. Most people recover without needing a doctor's help. You should see a doctor for your herniated disk if the pain lasts for longer than a few weeks or if it is in

How to Use Endoscopes

An endoscope is a piece of highly integrated medical equipment that is used to visualize the inside of a body part, either through an existing orifice or a created one. An endoscope contains a light and a small camera to record the internal images. An endoscope also contains small pinchers that ar

Reasons for Internal Shaking, Muscle Spasms & Extreme Fatigue

The true causes of many common illnesses often remain a mystery to medical researchers no matter how intense the investigation becomes. Internal shaking, muscle spasms, and extreme or chronic fatigue are no exception. While researchers continue their probing, much about the etiology of these prevale

Chronic Gout Treatment

Chronic gout is a type of arthritis caused by a buildup of uric acid in your blood, which causes the formation of urate crystals around your joints. The condition is known for causing intense, sudden pain in your joints usually followed by redness and tenderness around the area as well, according to

How to Tell a Pulled Muscle From a Back Injury

You may have trouble telling a pulled muscle from a more serious back injury---especially since both involve a significant amount of pain. A pulled muscle will typically cause muscle spasms, stiffness and tightness. A back injury, on the other hand, will result in swelling, bruising, and loss of fun

What Is Bone Mass?

Bone mass refers to the amount of minerals (mostly calcium and phosphorous) that a specific volume of bone contains. Bone mass is also called bone density or bone mineral density (BMD). A person with low bone density is at high risk for fractures and osteoporosis.

What Are the Causes of Swollen Legs & Ankles?

Swelling occurs with an increase or change in the body. Causes also include abnormal growth, body obstructions or body fluid collection. Leg and ankle swelling symptoms occur because of venous insufficiency, varicose veins, medications, menstrual cycles or injuries.

How to Get Stronger With Tennis Elbow

Tennis elbow is a common sports injury where the muscles and tendons on the outside of the elbow become inflamed and painful due to repetitive use. The condition tends to affect tennis players since the sport is hard on the dominant arm, but it can also develop as a result of other sports and activi

How to Waterproof a Leg Cast

A cast is a hard shell made of two layers that protects a broken or fractured bone. The inner layer is made of cotton and the outer layer is made of plaster or fiberglass, which is bendable plastic. Casts are not waterproof and should not be submerged in water without a protective covering. If the i

How to Recover a Torn MCL

The medial collateral ligament (MCL) located in the knee helps keep the knee stabilized. Playing sports such as football can cause injury or a torn MCL, and symptoms of a torn MCL include pain in the knee, swelling and the inability to put weight on the injured knee. Recovery time depends on the sev

The Importance Of Wearing Comfortable Shoes

Why is wearing comfortable shoes so important? Whatever happened to the saying "beauty is pain"? Yes, beauty is pain, but is beauty and style worth enduring all that pain?

Bunions and Moccasins

Bunions are a common problem that can be excruciating.There are many ways to treat bunions, but one of the simplest is to not irritate them.Moosehide and Deerskin Moccasins are supple enoughnot to irritate those troublesome bunions.

Ankle Sprain Vs. Fracture

Chances are that you have suffered some kind of ankle injury in your life. Intelihealth.com reports that millions of ankle injuries transpire each year in the United States. This article looks to explain the difference between an ankle sprain and an ankle fracture.

What Are Honey Sticks?

Honey sticks, also known as honey stix, are plastic straws filled with natural or flavored honey. They can be eaten as a standalone snack or as an added sweetener in drinks, cereals and desserts.

'Gene Putty' Helps Body Grow New Bone

A groundbreaking new surgical procedure is showing remarkable promise in relieving severe bone disease and the pain associated with it.

How to Maintain Bone Density

People normally begin to experience a decrease in bone density as early as age 20. Working to counter that natural decline and protect bone density from an early age may help prevent certain challenges associated with aging, such as osteoporosis, fractures and chronic joint pain. Lifestyle choices t