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Fitness & bodybuilding : Health & Medical

Baby Illness - Chickenpox

Chickenpox is highly contagious and most young children will catch it sooner or later. The blisters itch like mad and we have a treatment that will help.

Youth Basketball Ball Handling Tips & Drills

The point guard is the straw that stirs the drink on the basketball floor, and though he or she generally does the majority of a basketball team's ball handling, all players should develop their ball

How Much Exercise Is Too Little?

Exercise may be bad for you if you do too little of it. In fact exercise is bad for you if you only do it on the weekends. This is the supposed time that we ...

Guide To Buying A Treadmill

With the correct information, a Treadmill can be one of the greatest investments you can make in Home Fitness. But be warned: Without knowing what your doing you can be ripped off or stuck with huge repair bills, especially if buying second hand.

Bodybuilding Fact and Fiction Part 3

You can't grow if you simply work every body part once per week. If you work out -- I mean workout out intensely-- then it will take 5-10 days for the muscles to heal. Although ...

Staying Fit for the Over 50s

As you get older it becomes harder to keep up your fitness. However, there is nothing to stop you staying fit by putting in the extra effort. If you don't, then the downward spiral into ...

Tips on Choosing Running Shoes

Well-fitting running shoes are one of your most important investments as a runner because they protect and cushion your feet while absorbing the impact from your exercise. Take your time when you shop for running shoes to ensure a correct fit and keep the following tips in mind so you can run with c

Do You Want To Hit A Draw (Ii)

When you are not proficient in swing, you will find it's hard to hit a draw at will, To have the ability to hit a draw and make the line of the ball fly as you want it be will help you to bec

The Benefits of Yoga

If you are considering the option of yoga it is important to find a reputable trainer who has received the necessary training from a reputable yoga teacher. The right training helps to make the body ...

About Jump Rope

When it comes to working out, you can't beat a jump rope regimen for low start-up costs, portability and efficiency. There are no membership fees, no contracts to sign and nothing to assemble. All you need to start improving your physical fitness is a rope and about 12 square feet of empty space.

Nasty Habit - How to Stop Nail Biting

Many people find it repulsive while others feel it's a burden. Easy tips for how to stop nail biting are listed below and some are far easier then you thought. If you've been searching for a solution for a while now then look no further.

Weight training:the small bible for amateurs

If you are a typical amateur weight trainer who desperately seeks the best advice on the most efficient training regimes ,you have most probably realized that there is a huge information overload and

Effective Home Remedies for Strep Throat

Strep throat is inflammation of the throat, tonsils and lymph nodes due to infection with group A streptococcus bacteria. Strep throat is very common during the flu seasons and it can be preceded by mild symptoms such as runny nose, sneezing or cough.

How Can A Corporate Fitness Provider Help The Companies?

Corporate employees are carrying the business world to the path of ensured progress. Needless to say, their efficiency and dedication towards the work renders them to lead an unhealthy life. Corporate fitness provider steps in ...

Buttocks Injections - Everything You Need to Know

When it comes to cosmetic procedures, technology has made it possible for a lot of people to take advantage of the chance to make themselves look better, or at the very least, different. One of the most popular procedures that a lot of people are raring to get done is butt augmentation which can be