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Body building : Health & Medical

Building Muscle For the Hard Gainer - Top 6 Tips

On the one hand you are blessed - You have never been able to gain weight, fat is simply not an issue. People tell you are lucky, that they wish they had a metabolism like yours. On the other hand you are cursed - You can't gain weight no matter what you try, coat hanger, chicken legs and twig

Most People Are Clueless About The Fastest Way To Build Muscle - Are You?

It really is incredible how science has helped to advance our understanding of how our bodies burn fat and build muscle.In fact, there have been many so many amazing new discoveries over the past twenty years that scientific opinion on the fastest way to build muscle has changed considerably.

Free Dumbbell Chest Workout

Want a free dumbbell chest workout?Learn the best dumbbell exercises for major muscle development.These exercises are better than any machine exercise out there!

5 Essential Body Building Supplements

Bodybuilding supplements helps in many ways during the workout session. The functions of some essential supplements are discussed in this following article.

Want to Attain the Perfect Feminine Body Shape?

Men and women are always looking at themselves in the mirror and saying 'I need to do something to get fit'. This is not a hard stressful thing to achieve but can be very simple and pain free when there is a plan of action to get the results you want. Usually, men find it easier to get rip

How to Build Chest Muscle - 3 Tips You Have to Know

If you want to look really fit and powerful, you have to build your chest muscles to make them look firm, fit, and chiseled. To do that you have to make your workouts really effective and focused. You just can't go to the gym believing you've got everything figured out, do some exercises,

The Trick to Core Strength Training

I don't know if you have tried to work just your abs. I don't know how many other people like me want to pay specific attention to core strength training, as this is the area of the body many women struggle with.

Ab Exercises For Women - Why Ab Crunches Suck

Abs are usually the make or break point of that bikini body you are on the lookout for this summer. But most ladies consider that crunches alone will give them the six pack they desire. Though crunches are a fantastic addition to any workout, they are not going to provide the look you are hoping for

How to Build Muscle - Male Or Female

Everyone wants to have a nice body that is well toned, strong, and lean, however most people just are not willing to do the work required to get there. They would rather rely on products that make bold promises than good old fashioned hard work.

Are Your Calf Muscles Skinny?

You see your calf muscles are a really stubborn muscle and are usually genetically dictated but that doesn't mean you have no hope and that you should give up on them. The reason is that at the end of the day they are muscles and muscle will grow if you put them under enough stress so having sa

Get a Visible Six Pack - The Key to Burning Embarrassing Abdominal Fat Fast

With the summer months upon us now the desire to finally get that flat stomach or six pack abs has shot through the roof. Whether it be to fit into that bathing suit or to impress and attract attention on the beaches or near the pools the vast majority of us are working furiously trying to develop t

Core 500 With the TRX Suspension Trainer

The core. That's where it all begins. All movement begins at the core. If you're looking to improve your daily function, your endurance, your strength, your athletic performance, train the core and you'll make incredible gains.

How to Gain Big Muscles - Rapid Muscle Gain is Possible

So many people struggle with how to gain big muscles that they often turn to questionable methods to achieve the body and muscle gain they desire. Rapid and dramatic muscle gain is certainly possible without the use of dangerous supplements, such as prednisone or other steroids.

3 Reasons Why Women Should Lift Weights!

Most people generally believe that lifting weights will make women bulky or look masculine. Here are 3 great reasons why this simply is not the case!

Vegetables That Burn Stomach Fat For Great Abs

Did you know that there are actually some vegetables that help to motivate the burning of fat around your stomach? Sounds unbelievable I know but it is true. Read below and you'll see what I mean.

Bodybuilding Nutrition - Its Essence

Bodybuilding nutrition is always underrated because not all people are aware of the role it plays in developing a sound, good, and healthy body. You see, nutrition should not be compromised unless you want to develop certain disease. No matter what you are doing, you have to get the nutrition that i