3 Easy Healthy Breakfast Ideas That Will Have Your Taste Buds Soaring
They are both nutritious, delicious and hopefully will show you that you don't need to rely on high sugar, high crap store bought boxed cereal for breakfast.
These 3 easy healthy breakfast ideas will hopefully prove to you that homemade food can be so much more rewarding.
The 3 recipes are a fruit and nut bowl, a banana and cinnamon omelette (trust me it's delicious) and fruity crepes.
Remember it's not just breakfast that's important, the rest of your meals are too, the beauty about these easy healthy breakfast ideas is that they can be enjoyed anytime of day (who says breakfast needs to be first thing in the morning anyway?) 1.
Fruit and Nut Bowl Serves 1 Ingredients • 1 Teaspoon ground cinnamon • 1/2 Teaspoon ground ginger • 2 Teaspoons coconut oil • 1/2 Cup coconut shredded • 1 Mango chopped • 1/4 Cup blueberries • 1/4 Cup Strawberries • 1/4Cup chopped pecans • 1/4 Cup chopped walnuts • 2 Tablespoons flax seeds Method Mix all ingredients together into a bowl and chill before serving.
Banana and Cinnamon Omelette Serves 1 Ingredients • 1 chopped up banana • 3 whole eggs • 2 tbsp cinnamon • 1 tbsp olive oil Method 1.
Heat the oil in pan on a medium heat then add the chopped banana.
Heat until they soften.
While the banana is warming, beat the 3 eggs in a bowl.
Pour the eggs over the banana.
When the omelette is almost cooked sprinkle the cinnamon over the top to serve.
Fruity Crepes Serves 1-2 Ingredients • ½ cup coconut milk • ¾ cup water • 2 large eggs • 1 tbsp melted organic butter • 1 cup brown rice flour • ½ tsp sea salt • ½ tsp vanilla • coconut oil to grease pan •1 cup of mixed berries / blueberries Method 1.
Combine the wet ingredients in one bowl and mix with a whisk until well blended.
In another bowl combine the dry ingredients, mix well.
Combine the dry and wet ingredients to form a thin batter.
Heat a 8" skillet on medium high heat and add a small amount of coconut oil to the pan.
Pour about ¼ cup of batter into a hot skillet.
Swirl the skillet until the bottom of the pan is covered with batter.
Cook the crepe for 1 minute.
Use a thin spatula to loosen the edges and gently flip it over and cook for an additional minute.
Transfer to plate and fill with favourite topping.
Almond butter or bio live yoghurt with blueberries, to make a great fresh fruit crepe.