Handle Life"s Disappointments With Emotional Balance
" when 'BAM'...
life hands you what seems like an overwhelming disappointment! Here's the positive side though, when this happens to you, you can be assured that you're not alone.
This even happens to the best of us.
The key to handling life's disappointments is with emotional balance.
Here are some pointers to help you achieve that balance:
- Establish healthy relationships before tough disappointments come knocking at your door.
These relationships may be with a family member, a good neighbor, an old-time friend, or even a co-worker.
Someone with whom you can share your emotions in good times and bad times.
- When sharing your emotional perspective, remember that your views and emotions may conflict with your listener's point of view, however because these are your feelings they are valid.
Having established a healthy relationship plays a big part in this step.
- Know that in the big picture disappointments truly build character.
Look for the hidden opportunity to make better things better for yourself and others.
This may seem impossible at the time, but be patient with yourself because in understanding the challenge you grow in character.
The best part of this experience is that you're not alone.
Life happens to all of us.
Handling tough disappointments with emotional balance yields healthier results for you, and those around you.